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We’ll delve into some physical stress reducers:
AUDIENCE FAVORITE: Learn the only sure-fire cure for eliminating the vocal garbage—the excessive “ums and uhs”—from your presentations. Hint: It’s not what you may think it is.
Finally, discover some new action steps to take in the days and hours leading up to your next presentation so you can bring your “A Game” to the platform when it really counts.
Whether in an informal setting or a more formal presentation, we all want to bring our “A Game” any time we speak up in a meeting or express our ideas. Plan to join us if:
Everyone from the anxious beginner to the confident professional will grow from expert advice on how to nix nervousness.
It’s no secret that many people do not like the thought of having to stand up and speak in front of audience, even if it’s an audience of their peers. The mere thought makes them break out in hives.
Conversely, some of you may be seasoned professional presenters who have no problem with public speaking. Indeed, you may be gifted in this area, love speaking in front of groups, and actually thrive off of the energy you receive from your audience. Still, even pros know as soon as you take the stage, as soon as the spotlight is on you, the anticipation of that presentation will manifest itself physically in some form or fashion, no matter how many years’ experience you have and no matter how much of a subject matter expert you are.
This course can benefit anyone who would like to feel more confident when giving a speech, either live, in person, or via the internet, or as a recording.
Being able to identify manifestations of nervousness and anxiety is the first step to overcoming them. What happens to you prior to a presentation? What are the telltale signs of nervousness you’ve observed in other presenters?
If you’ve ever experienced or noticed any of these tendencies, you’ll benefit from tried-and-true tips for turning panic into poise.
You can combat speaking anxiety both mentally and physically. First, we'll identify the number-one cause of speaking anxiety and then discuss some mental tips for calming your nerves: